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Juicy Grilled Steak Bowl Recipe with Charred Zucchini

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A quick and easy grilled steak bowl featuring marinated flank steak and smoky charred zucchini, served over rice or quinoa with fresh toppings. Perfect for weeknight dinners or casual entertaining.

Ingredients

Scale
  • 1 lb flank steak or skirt steak (trimmed, about 1-inch thick)
  • 2 tablespoons olive oil (extra virgin preferred)
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon fresh rosemary, finely chopped (or ½ teaspoon dried)
  • 1 tablespoon soy sauce
  • Juice of half a lemon
  • Salt and freshly ground black pepper, to taste
  • 2 medium zucchinis, sliced lengthwise into ¼-inch thick strips
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Optional: a pinch of crushed red pepper flakes
  • 2 cups cooked rice or quinoa (warm)
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh parsley or cilantro, chopped
  • Optional: crumbled feta or shredded cheese
  • Optional: a drizzle of balsamic glaze or your favorite dressing

Instructions

  1. In a medium bowl, whisk together olive oil, minced garlic, smoked paprika, rosemary, soy sauce, lemon juice, salt, and pepper. Add the steak and turn to coat thoroughly. Cover and marinate at room temperature for 15–20 minutes or refrigerate up to 2 hours.
  2. Slice zucchinis lengthwise into ¼-inch thick strips. Toss with olive oil, salt, pepper, and crushed red pepper flakes if using. Set aside.
  3. Preheat grill or grill pan to medium-high heat.
  4. Place steak on the grill and cook about 4–5 minutes per side for medium-rare (internal temp about 130°F). Adjust time for thickness and desired doneness. Flip once using tongs.
  5. Add zucchini strips to the grill during the last 5 minutes of steak cooking. Grill 2–3 minutes per side until charred and tender but still slightly firm.
  6. Remove steak from grill and let rest on a cutting board for 5–10 minutes.
  7. Slice steak thinly against the grain.
  8. Divide warm rice or quinoa between bowls. Top with steak slices, charred zucchini, cherry tomatoes, and fresh herbs. Add cheese or balsamic glaze if desired.
  9. Serve immediately and enjoy.

Notes

Marinate steak for 15-20 minutes for best flavor without breaking down the meat. Rest steak after grilling to lock in juices. Use a meat thermometer to check doneness. If no grill is available, use a hot cast-iron skillet. Store leftovers in airtight containers for up to 3 days and reheat gently.

Nutrition

Keywords: grilled steak bowl, charred zucchini, flank steak recipe, easy dinner, weeknight meal, grilled steak, healthy bowl, gluten-free, quick recipe

Find it online: https://larameals.com/juicy-grilled-steak-bowl-recipe-with-charred-zucchini-easy-and-delicious/