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Healthy Egg Salad with Cottage Cheese

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A creamy, no-mayo egg salad made with cottage cheese and Greek yogurt for a healthy, protein-packed lunch that’s quick and easy to prepare.

Ingredients

Scale
  • 6 large hard-boiled eggs, chopped
  • 1 cup small-curd cottage cheese
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh dill, chopped
  • 1 green onion, thinly sliced
  • 1 teaspoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • Optional: paprika, chopped celery, hot sauce

Instructions

  1. Place 6 large eggs in a single layer in a medium pot. Cover with cold water by about an inch. Bring to a gentle boil over medium-high heat. Once boiling, turn off the heat and cover the pot. Let eggs sit for 10-12 minutes for fully hard-boiled yolks.
  2. Drain hot water and immediately transfer eggs to an ice bath or run under cold water for 5 minutes. Gently tap and peel the shells, rinsing off any bits.
  3. Roughly chop peeled eggs into bite-sized pieces.
  4. In a medium bowl, combine 1 cup small-curd cottage cheese, 2 tablespoons plain Greek yogurt, and 1 teaspoon Dijon mustard. Stir well until smooth and creamy.
  5. Stir in 1 tablespoon chopped fresh dill, 1 thinly sliced green onion, and 1 teaspoon fresh lemon juice. Season with salt and black pepper to taste.
  6. Gently fold chopped eggs into the cottage cheese mixture. Use a fork or potato masher to lightly mash some of the eggs, leaving a chunky texture with creamy pockets.
  7. Taste and add more salt, pepper, or lemon juice if needed. For a smoky twist, sprinkle a little paprika on top.
  8. Chill for 20-30 minutes before serving to allow flavors to marry. Serve on whole grain bread, crisp lettuce, or as a dip with fresh veggies.

Notes

Use small-curd cottage cheese for best texture. Use an ice bath after boiling eggs to make peeling easier. Mix dressing separately before folding in eggs to keep it smooth. Chill salad before serving for best flavor. Optional additions include paprika, celery, or hot sauce for extra flavor.

Nutrition

Keywords: egg salad, healthy egg salad, cottage cheese, no mayo, creamy egg salad, quick lunch, protein-packed, low-carb, gluten-free

Find it online: https://larameals.com/healthy-egg-salad-with-cottage-cheese-recipe-easy-creamy-no-mayo-lunch-idea/