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Healthy Edible Protein Cookie Dough: 3-Ingredient Easy Recipe

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A quick, protein-packed edible cookie dough made with just 3 main ingredients. Perfect for late-night cravings or a post-workout treat, this creamy, guilt-free snack tastes just like the real thing.

Ingredients

Scale
  • 1 cup (240g) cottage cheese (full-fat or low-fat)
  • 1/2 cup (45g) vanilla protein powder (whey or plant-based)
  • 1/4 cup (30g) almond flour (super-fine, not almond meal)
  • Pinch of fine sea salt
  • Optional: 2 tablespoons sugar-free chocolate chips or mix-ins
  • Optional: 1-2 tablespoons maple syrup, honey, or monk fruit sweetener (if protein powder is unsweetened)

Instructions

  1. Blend the cottage cheese: Add 1 cup of cottage cheese to a food processor or high-speed blender. Blend on high for 30-45 seconds until completely smooth with no lumps. Scrape down the sides halfway through.
  2. Add the protein powder: Add 1/2 cup of vanilla protein powder to the blended cottage cheese. Pulse a few times to combine, then blend on low for about 15 seconds. Do not overmix.
  3. Incorporate the almond flour: Add 1/4 cup of almond flour and a pinch of salt. Pulse 5-6 times until the mixture comes together into a soft dough. If too wet, add another tablespoon of almond flour; if too dry, add a teaspoon of milk or water.
  4. Add mix-ins: Transfer the dough to a small bowl. Fold in 2 tablespoons of chocolate chips or any desired mix-ins using a spatula.
  5. Chill (optional but recommended): Cover the bowl and refrigerate for 15-20 minutes to firm up the dough and enhance the flavor.
  6. Serve and enjoy: Eat straight from the bowl with a spoon, roll into bite-sized balls, or use as a dip for apple slices.

Notes

Blend cottage cheese until completely smooth for best texture. Different protein powders absorb liquid differently; adjust almond flour as needed. For a vegan version, replace cottage cheese with silken tofu. For keto, use sugar-free protein powder and chocolate chips. Dough keeps in the fridge for up to 5 days or freezer for up to 3 months.

Nutrition

Keywords: healthy edible cookie dough, protein cookie dough, 3-ingredient cookie dough, high protein snack, no bake dessert, gluten free cookie dough, low carb snack, cottage cheese cookie dough

Find it online: https://larameals.com/healthy-edible-protein-cookie-dough-3-ingredient-easy-recipe/