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Fresh Pineapple Vegetable Skewers

fresh pineapple vegetable skewers - featured image
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A quick and easy summer recipe featuring juicy pineapple and fresh vegetables grilled to perfection with a light, tangy marinade. Perfect for a wholesome, flavorful meal or side dish.

Ingredients

Scale
  • 1 fresh pineapple, peeled, cored, and cut into 1-inch chunks
  • 2 bell peppers (red, yellow, or orange), cut into bite-sized pieces
  • 1 medium zucchini, sliced into thick half-moons or chunks
  • 1 red onion, cut into large chunks
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika (optional)
  • Salt and black pepper, to taste
  • A handful of fresh cilantro or parsley, chopped (for garnish)

Instructions

  1. Prep the Ingredients (10 minutes): Peel and core the pineapple, cutting it into 1-inch chunks. Chop bell peppers, zucchini, and red onion into bite-sized pieces. Set aside.
  2. Make the Marinade (5 minutes): In a mixing bowl, whisk together olive oil, fresh lime juice, honey or maple syrup, minced garlic, smoked paprika, salt, and pepper until glossy and fragrant.
  3. Marinate the Veggies and Pineapple (15 minutes): Toss pineapple chunks and vegetables in the marinade, ensuring everything is well coated. Cover and let rest at room temperature.
  4. Assemble the Skewers (10 minutes): Thread pineapple, bell peppers, zucchini, and red onion alternately onto soaked bamboo or metal skewers, leaving a little space between pieces.
  5. Preheat the Grill (5 minutes): Heat grill or grill pan to medium-high heat (375-400°F). Lightly oil the grates if using a grill.
  6. Grill the Skewers (10-12 minutes): Place skewers on the grill, turning every 3-4 minutes until char marks appear and pineapple is tender but not mushy.
  7. Finish and Serve: Remove skewers from heat, sprinkle with chopped cilantro or parsley, and serve warm.

Notes

Soak bamboo skewers in water for 30 minutes before grilling to prevent burning. Watch for flare-ups due to pineapple’s sugar content and turn skewers frequently to avoid charring. If no grill is available, roast in the oven at 425°F for 15-20 minutes, turning halfway through.

Nutrition

Keywords: pineapple skewers, vegetable skewers, grilled pineapple, summer recipe, vegan skewers, healthy grilling, easy dinner, barbecue side dish

Find it online: https://larameals.com/fresh-pineapple-vegetable-skewers-easy-recipe-for-a-wholesome-summer-meal/