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Fresh Mango Slaw Recipe Easy Healthy Tangy Dressing Crunch

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A vibrant and crunchy mango slaw with a tangy lime-honey dressing, perfect as a refreshing side dish for any meal. This easy recipe combines fresh mango, cabbage, and crisp veggies for a healthy and flavorful experience.

Ingredients

Scale
  • 2 ripe but firm mangos, peeled and cut into thin strips or small cubes
  • 3 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 large carrot, peeled and julienned or grated
  • 1 small red bell pepper, thinly sliced
  • 1/4 cup fresh cilantro, chopped (optional)
  • 2 stalks green onion, thinly sliced
  • Juice of 2 fresh limes
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Pinch of cayenne pepper or chili flakes (optional)

Instructions

  1. Prep the veggies and mango: Peel the mangos and slice into thin strips or small cubes. Shred the green and red cabbage finely. Peel and julienne or grate the carrot. Thinly slice the red bell pepper and green onions. Chop the cilantro.
  2. Make the dressing: In a small bowl or jar, combine fresh lime juice, honey, Dijon mustard, olive oil, salt, black pepper, and optional cayenne pepper. Whisk or shake vigorously until smooth and slightly thickened. Adjust lime or honey to taste.
  3. Toss everything together: In a large mixing bowl, combine shredded cabbage, carrot, bell pepper, and green onions. Add mango and cilantro last to avoid bruising. Pour dressing over the slaw and toss gently but thoroughly to coat evenly.
  4. Rest before serving: Let the slaw sit in the fridge for 10-15 minutes to allow flavors to meld and cabbage to soften slightly while retaining crunch. It can also be served immediately if short on time.
  5. Final taste check: Before serving, taste and adjust salt, pepper, or lime juice as needed for extra zing.

Notes

Use firm, ripe mangos to avoid mushiness. Fresh lime juice is essential for the best flavor. Resting the slaw before serving enhances flavor and softens cabbage slightly without losing crunch. Dressing can be made ahead and stored separately. For vegan version, substitute honey with maple syrup or agave nectar. Optional cayenne or chili flakes add a subtle heat kick.

Nutrition

Keywords: mango slaw, fresh mango salad, tangy dressing, healthy slaw, summer side dish, easy slaw recipe, gluten-free slaw, vegan slaw

Find it online: https://larameals.com/fresh-mango-slaw-recipe-easy-healthy-tangy-dressing-crunch/