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Fresh Grilled Pineapple Salad Recipe with Easy Creamy Citrus Dressing

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A refreshing salad featuring smoky grilled pineapple paired with crisp greens and a creamy, tangy citrus dressing. Perfect for light summer meals or as a vibrant side dish.

Ingredients

Scale
  • 1 fresh pineapple, peeled, cored, and sliced into ½-inch thick rings or chunks
  • 4 cups mixed salad greens (baby spinach, arugula, butter lettuce)
  • 1 red bell pepper, diced
  • ½ red onion, thinly sliced
  • ¼ cup fresh cilantro or mint, chopped
  • 1 avocado, sliced or cubed (optional)
  • ½ cup Greek yogurt (plain, full-fat or 2%)
  • 2 tablespoons fresh lime juice (about 1 lime)
  • ¼ cup fresh orange juice
  • 1 tablespoon honey or agave syrup
  • 2 tablespoons extra virgin olive oil
  • 1 small garlic clove, finely minced
  • Salt and freshly cracked black pepper, to taste
  • Optional: chili flakes for heat

Instructions

  1. Prepare the pineapple by peeling, coring, and slicing into ½-inch thick rings or chunks.
  2. Preheat the grill or grill pan to medium-high heat (about 5-7 minutes).
  3. Grill the pineapple slices for 3-4 minutes per side until golden-brown grill marks appear and caramelization occurs. Remove and let cool slightly.
  4. Rinse and dry the mixed greens. Dice the red bell pepper, thinly slice the red onion, and chop the cilantro or mint. Slice avocado just before assembling.
  5. In a bowl, whisk together Greek yogurt, lime juice, orange juice, honey, olive oil, minced garlic, salt, pepper, and chili flakes if using.
  6. In a large bowl, combine the greens, bell pepper, onion, and herbs. Cut grilled pineapple into bite-sized chunks and gently toss with the salad.
  7. Drizzle the creamy citrus dressing over the salad and toss lightly to coat without bruising the greens or avocado.
  8. Serve immediately while the pineapple is still warm and the salad is crisp.

Notes

Rub a little oil on grill grates before heating to prevent pineapple from sticking. Add avocado just before serving to prevent browning. Keep dressing separate if prepping ahead to avoid wilting greens. Use fresh citrus juice for best flavor. For dairy-free option, substitute Greek yogurt with coconut yogurt and honey with maple syrup.

Nutrition

Keywords: grilled pineapple salad, creamy citrus dressing, summer salad, fresh pineapple, healthy salad, easy salad recipe, tropical salad

Find it online: https://larameals.com/fresh-grilled-pineapple-salad-recipe-with-easy-creamy-citrus-dressing/