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Fresh Blueberry Pistachio Spring Salad Recipe with Easy Honey-Lemon Vinaigrette

Fresh Blueberry Pistachio Spring Salad - featured image
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A fresh and vibrant salad combining juicy blueberries, crunchy pistachios, and a bright honey-lemon vinaigrette, perfect for spring and summer occasions.

Ingredients

Scale
  • 4 cups (about 120g) mixed greens (baby spinach and arugula mix)
  • 1 cup (150g) fresh blueberries, washed
  • ½ cup (70g) shelled pistachios, lightly toasted
  • ½ cup (75g) crumbled feta cheese (optional)
  • ¼ cup (30g) red onion, thinly sliced
  • 3 tablespoons (45 ml) fresh lemon juice
  • 2 tablespoons (30 ml) honey
  • ¼ cup (60 ml) extra virgin olive oil
  • 1 teaspoon (5 ml) Dijon mustard
  • Salt and freshly ground black pepper to taste

Instructions

  1. Toast the pistachios: Heat a dry skillet over medium heat. Add ½ cup (70g) shelled pistachios and toast for 3-5 minutes, stirring frequently until fragrant and lightly golden. Remove from heat and let cool.
  2. Prepare the greens: Rinse 4 cups (120g) of baby spinach and arugula in cold water. Use a salad spinner or pat dry with a clean towel. Spread them in a large mixing bowl.
  3. Slice the red onion: Cut about ¼ cup (30g) of red onion into thin slices. Optionally soak in cold water briefly and drain to soften sharpness.
  4. Make the vinaigrette: In a small bowl or jar, combine 3 tablespoons (45 ml) fresh lemon juice, 2 tablespoons (30 ml) honey, ¼ cup (60 ml) extra virgin olive oil, and 1 teaspoon (5 ml) Dijon mustard. Add a pinch of salt and pepper. Whisk vigorously or shake well until emulsified.
  5. Assemble the salad: Add 1 cup (150g) fresh blueberries, toasted pistachios, sliced red onion, and ½ cup (75g) crumbled feta cheese to the greens.
  6. Toss with dressing: Pour the honey-lemon vinaigrette over the salad. Gently toss everything together to coat evenly without bruising the berries.
  7. Serve immediately: Enjoy fresh to keep greens crisp and pistachios crunchy. If prepping ahead, keep dressing separate and add before serving.

Notes

Toast pistachios gently over medium heat to avoid burning. Use fresh ripe blueberries for best texture and flavor. Toss salad gently to avoid bruising berries. Keep dressing separate if prepping ahead to maintain crispness.

Nutrition

Keywords: blueberry salad, pistachio salad, honey lemon vinaigrette, spring salad, fresh salad, healthy salad, easy salad recipe

Find it online: https://larameals.com/fresh-blueberry-pistachio-spring-salad-recipe-with-easy-honey-lemon-vinaigrette/