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Fresh Blueberry Breakfast Salad with Ricotta and Honey

Fresh Blueberry Breakfast Salad - featured image
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A quick and easy breakfast salad combining fresh blueberries, creamy ricotta, honey, and mixed greens for a light, satisfying start to your day.

Ingredients

Scale
  • 1 cup fresh blueberries (about 150g), washed and picked over
  • 1 cup full-fat ricotta cheese (about 250g), small-curd preferred
  • 2 tablespoons raw or local honey
  • 2 cups mixed greens (about 60g), washed and dried (baby spinach, arugula, or mild kale)
  • 1 teaspoon fresh lemon juice
  • 1/4 cup toasted almonds or walnuts (about 30g), roughly chopped (optional)
  • Small handful fresh mint leaves, torn (optional)
  • Pinch of sea salt

Instructions

  1. Wash and dry the mixed greens thoroughly using a salad spinner or by gently patting with a towel. Set aside.
  2. Rinse the blueberries under cold water, drain well, and pick out any stems or bruised berries. Halve large blueberries if desired.
  3. Toast the nuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and let cool.
  4. Make the dressing by whisking together honey and fresh lemon juice in a small bowl or jar until combined.
  5. In a mixing bowl, add the greens, blueberries, and torn mint leaves. Drizzle the honey-lemon dressing over the top.
  6. Gently toss the salad just until everything is lightly coated with the dressing. Avoid overmixing to keep ricotta texture intact.
  7. Plate the salad by dividing it among bowls or plates. Dollop generous spoonfuls of ricotta cheese evenly over each serving.
  8. Sprinkle toasted nuts on top and finish with a pinch of sea salt.
  9. Serve immediately, or chill for up to 30 minutes if a cooler salad is preferred. Avoid long refrigeration after assembling to keep ricotta creamy.

Notes

Dry greens thoroughly to avoid sogginess. Toast nuts gently to prevent burning. Use full-fat ricotta for best texture. Adjust honey to taste depending on berry ripeness. Toss salad gently to keep ricotta dollops intact. Assemble just before serving for freshness. Ricotta can be loosened with a teaspoon or two of milk if too thick.

Nutrition

Keywords: blueberry salad, breakfast salad, ricotta, honey, healthy breakfast, quick breakfast, easy salad, fresh fruit salad

Find it online: https://larameals.com/fresh-blueberry-breakfast-salad-with-ricotta-and-honey-recipe-easy-and-delicious/