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Fresh Baked Marinated Chicken Salad Recipe with Mozzarella and Balsamic Dressing

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A quick and easy fresh baked marinated chicken salad featuring juicy chicken breasts, fresh mozzarella, mixed greens, and a homemade balsamic dressing. Perfect for a light, flavorful meal that balances simplicity and satisfaction.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 pound / 450g)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons aged balsamic vinegar
  • 8 ounces fresh mozzarella, sliced or torn into bite-sized pieces
  • 3 cloves garlic, minced
  • 2 tablespoons fresh herbs (basil and parsley, chopped)
  • 1 tablespoon freshly squeezed lemon juice
  • 4 cups mixed salad greens (baby spinach, arugula, romaine), washed and dried
  • 1 cup cherry tomatoes, halved (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Prepare the marinade: In a mixing bowl, whisk together 3 tablespoons olive oil, 2 tablespoons balsamic vinegar, minced garlic, lemon juice, chopped herbs, honey (if using), salt, and pepper. This should take about 5 minutes.
  2. Marinate the chicken: Add the chicken breasts to the bowl, turning them to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
  3. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  4. Bake the chicken: Place the marinated chicken breasts on the baking sheet. Pour any leftover marinade over the top. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Rest and slice the chicken: Let the chicken rest for 5 minutes after baking, then slice into thin strips or bite-sized pieces.
  6. Prepare the salad base: In a large bowl, toss the mixed greens and halved cherry tomatoes. Add slices of fresh mozzarella.
  7. Assemble the salad: Add the sliced chicken on top of the salad, then drizzle with a little extra balsamic vinegar and olive oil if desired. Toss gently to combine.
  8. Final seasoning: Taste and adjust salt and pepper if needed. Serve immediately, or chill for up to an hour to let flavors meld.

Notes

Marinate chicken for at least 30 minutes for best flavor; can marinate up to 2 hours. Use a meat thermometer to ensure chicken reaches 165°F (74°C). Let chicken rest 5 minutes after baking to retain juices. Pat mozzarella dry to avoid excess moisture. If oven runs hot, cover chicken loosely with foil halfway through baking. For dairy-free option, substitute mozzarella with sliced avocado or plant-based cheese. For grilled variation, grill chicken 6-7 minutes per side.

Nutrition

Keywords: chicken salad, marinated chicken, fresh mozzarella, balsamic dressing, healthy salad, quick dinner, easy recipe, summer salad

Find it online: https://larameals.com/fresh-baked-marinated-chicken-salad-recipe-with-mozzarella-and-balsamic-dressing/