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Flavorful BBQ Chicken Coleslaw Wraps

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A quick and easy wrap combining smoky BBQ chicken with tangy, creamy coleslaw wrapped in a soft tortilla, perfect for busy days and casual gatherings.

Ingredients

Scale
  • 2 cups shredded cooked chicken
  • 1/2 cup BBQ sauce (smoky, slightly sweet)
  • 3 cups coleslaw mix (shredded cabbage and carrots)
  • 1/2 cup mayonnaise (or light mayo/Greek yogurt)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste
  • Pinch of celery seed (optional)
  • 4 large flour tortillas (or whole wheat/gluten-free wraps)
  • Optional fresh add-ins: sliced green onions, chopped cilantro, thinly sliced jalapeños

Instructions

  1. Shred about 2 cups (roughly 300g) of cooked chicken breast or thighs. Toss it in 1/2 cup (120ml) of your favorite BBQ sauce until evenly coated. Set aside.
  2. In a medium bowl, whisk together 1/2 cup (120g) mayonnaise, 1 tablespoon (15ml) apple cider vinegar, 1 teaspoon (5ml) honey, salt, pepper, and a pinch of celery seed if using. Taste and adjust seasoning.
  3. Add 3 cups (about 200g) coleslaw mix to the dressing. Toss gently until every shred is coated. Let it sit for 5 minutes to marry flavors but keep the crunch intact.
  4. Heat a non-stick skillet over medium heat. Warm each large tortilla for 20-30 seconds on each side until pliable and slightly toasted.
  5. Lay one warm tortilla flat. Spoon about 1/2 cup (120g) of BBQ chicken down the center, then top with 1/2 cup (120g) of the coleslaw. Add any optional fresh add-ins like green onions or jalapeños.
  6. Fold in the sides and then roll tightly from the bottom up, like a burrito. Secure with a toothpick if needed.
  7. Slice the wrap in half diagonally for easier eating or serve whole. Best served fresh but can be wrapped in foil and chilled for a few hours if prepping ahead.

Notes

Use warm chicken for better flavor melding. Don’t overdress the slaw to keep it crunchy. Toast wraps to prevent tearing. Balance BBQ sauce quantity to avoid overpowering the tangy slaw. Drain excess liquid from coleslaw if watery. Can substitute lemon juice for apple cider vinegar. For reheating, warm gently to avoid sogginess.

Nutrition

Keywords: BBQ chicken, coleslaw wraps, quick dinner, easy recipe, tangy coleslaw, smoky chicken, summer wraps, handheld meal

Find it online: https://larameals.com/flavorful-bbq-chicken-coleslaw-wraps-recipe-easy-tangy-twist-idea/