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Easy Wholesome Chicken Sweet Potato Bowl – Perfect Dinner

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A quick and nourishing weeknight dinner featuring juicy pan-seared chicken thighs and caramelized roasted sweet potatoes over fresh greens, all topped with cherry tomatoes, feta, and pumpkin seeds. Ready in about 35 minutes with simple ingredients.

Ingredients

Scale
  • 1 pound boneless skinless chicken thighs (about 4 thighs)
  • 2 tablespoons olive oil (for chicken)
  • 1 teaspoon smoked paprika (for chicken)
  • 1/2 teaspoon garlic powder (for chicken)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt (for chicken)
  • 1/4 teaspoon black pepper (for chicken)
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 medium sweet potatoes (about 1 pound total), cut into 1/2-inch cubes
  • 2 tablespoons olive oil (for sweet potatoes)
  • 1/2 teaspoon smoked paprika (for sweet potatoes)
  • 1/2 teaspoon garlic powder (for sweet potatoes)
  • 1/4 teaspoon salt (for sweet potatoes)
  • 1/4 teaspoon black pepper (for sweet potatoes)
  • 4 cups fresh spinach or mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup toasted pumpkin seeds
  • Simple vinaigrette or your favorite dressing

Instructions

  1. Preheat oven to 425°F (220°C). Position rack in the middle.
  2. Wash and dry sweet potatoes. Cut into 1/2-inch cubes (no need to peel).
  3. Season chicken thighs on both sides with smoked paprika, garlic powder, onion powder, salt, pepper, and cayenne (if using). Let sit at room temperature.
  4. Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread in a single layer on a baking sheet.
  5. Roast sweet potatoes for 15 minutes, then flip. Roast another 10-15 minutes until golden brown and tender.
  6. While sweet potatoes finish, heat 1 tablespoon olive oil in a cast iron skillet over medium-high heat.
  7. Place chicken thighs in the hot pan, smooth side down. Cook without moving for 4-5 minutes until a crust develops.
  8. Flip chicken and cook another 4-5 minutes until internal temperature reaches 165°F (74°C). Let rest on a cutting board for 5 minutes before slicing.
  9. Divide spinach or greens between bowls. Slice chicken against the grain into 1/2-inch strips.
  10. Arrange sweet potatoes and sliced chicken over greens. Top with cherry tomatoes, feta, and pumpkin seeds. Drizzle with dressing.
  11. Serve immediately.

Notes

Pat chicken dry before seasoning for a better sear. Cut sweet potatoes uniformly for even roasting. Let chicken rest 5 minutes before slicing to retain juices. Toast pumpkin seeds in a dry pan for 2-3 minutes for extra flavor. For meal prep, store components separately and assemble just before eating.

Nutrition

Keywords: chicken sweet potato bowl, healthy dinner, weeknight meal, meal prep, gluten-free, dairy-free option

Find it online: https://larameals.com/easy-wholesome-chicken-sweet-potato-bowl-perfect-dinner/