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Easy Honey Garlic Baked Cod Recipe Perfect for Quick Weeknight Dinners

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This easy honey garlic baked cod features a sticky, caramelized glaze that enhances the tender, flaky cod fillets. Ready in under 30 minutes, it’s perfect for quick, satisfying weeknight dinners.

Ingredients

Scale
  • 4 cod fillets (about 6 oz / 170 g each), fresh or thawed
  • 3 tablespoons honey
  • 3 large garlic cloves, minced
  • 2 tablespoons soy sauce (preferably low-sodium)
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon freshly cracked ground black pepper
  • Pinch of salt, to taste
  • Optional garnish: chopped fresh parsley or green onions

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, and fresh lemon juice until well combined.
  3. Lightly season the cod fillets with a pinch of salt and freshly cracked black pepper.
  4. Place the cod fillets in a single layer in a baking dish.
  5. Using a pastry brush or spoon, coat each fillet generously with the honey garlic glaze, allowing some glaze to pool around the sides.
  6. Bake uncovered for 12-15 minutes, or until the cod flakes easily with a fork and is opaque in the center. Thicker fillets may need closer to 15 minutes.
  7. Optional: For a glossy, caramelized finish, broil the cod for the last 1-2 minutes, watching closely to avoid burning.
  8. Remove from oven and let rest for 2 minutes.
  9. Garnish with chopped parsley or green onions if desired before serving.

Notes

Pat cod dry before seasoning to help glaze stick better. For thicker fillets, consider simmering the glaze for 2-3 minutes to thicken before applying. When broiling, keep the oven door slightly ajar to prevent intense heat buildup. Store leftovers in an airtight container in the fridge for up to 2 days and reheat gently.

Nutrition

Keywords: honey garlic baked cod, easy fish recipe, quick weeknight dinner, baked cod, healthy seafood, honey garlic glaze

Find it online: https://larameals.com/easy-honey-garlic-baked-cod-recipe-perfect-for-quick-weeknight-dinners/