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Easy Flavor-Packed Southwest Chicken Wrap

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A quick and healthy Southwest chicken wrap featuring smoky chipotle spices, fresh veggies, and creamy avocado, perfect for lunch or light dinner.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 12 oz / 340 g)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste
  • 4 large flour tortillas (10-inch / 25 cm) – can swap for whole wheat or gluten-free
  • 1 cup shredded lettuce (iceberg or romaine)
  • 1 medium ripe avocado, sliced or mashed
  • ½ cup canned black beans, rinsed and drained
  • ½ cup fresh corn kernels (or frozen, thawed)
  • ½ cup diced tomatoes
  • ¼ cup chopped fresh cilantro
  • ¼ cup shredded cheddar or pepper jack cheese (optional)
  • ¼ cup plain Greek yogurt or sour cream (can substitute dairy-free yogurt)
  • 1 lime, cut into wedges
  • Optional add-ons: pickled jalapeños, hot sauce

Instructions

  1. Pat the chicken breasts dry with paper towels. In a mixing bowl, combine smoked paprika, cumin, chili powder, garlic powder, onion powder, salt, and pepper. Drizzle olive oil over the chicken and toss in the seasoning mix until evenly coated. Let sit for 5 minutes.
  2. Heat a skillet over medium-high heat. Add chicken breasts and sear for 5-6 minutes per side (about 12 minutes total) until internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.
  3. While chicken cooks, rinse and drain black beans, dice tomatoes, chop cilantro, slice or mash avocado, and shred lettuce and corn if fresh.
  4. Slice the rested chicken thinly against the grain.
  5. Lay tortillas on a clean surface. Spread a spoonful of Greek yogurt or sour cream down the center of each. Layer lettuce, black beans, corn, tomatoes, sliced chicken, avocado, and cheese if using. Sprinkle chopped cilantro on top.
  6. Fold in the sides of the tortilla and roll tightly from bottom to top. Optionally, press the wrap in a warm skillet for 1-2 minutes per side to toast and melt cheese.
  7. Cut wraps in half diagonally and serve with lime wedges. Add hot sauce or pickled jalapeños if desired.

Notes

Let the chicken rest after cooking to keep it juicy. Use medium-high heat to avoid burning spices. Slice chicken thinly against the grain for tenderness. Assemble wraps fresh to avoid sogginess. Toasting the wrap slightly helps seal edges and melt cheese. Lime wedges brighten the flavor when squeezed over the wrap.

Nutrition

Keywords: Southwest chicken wrap, quick lunch, healthy wrap, chicken wrap recipe, easy chicken wrap, flavorful wrap, avocado wrap, smoky chicken

Find it online: https://larameals.com/easy-flavor-packed-southwest-chicken-wrap-recipe-perfect-for-quick-healthy-meals/