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Easy Blueberry Swirl Yogurt Bites: 3-Ingredient Healthy Snack

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These Easy Blueberry Swirl Yogurt Bites are a creamy, fruity, and healthy frozen snack made with just three ingredients. Perfect for hot days, they offer a guilt-free treat that kids and adults love.

Ingredients

Scale
  • 2 cups Greek yogurt (full-fat or 2%)
  • 1/3 cup blueberry preserves or jam
  • 1–2 tablespoons honey or maple syrup (optional)

Instructions

  1. In a medium bowl, combine 2 cups of Greek yogurt with 1 tablespoon of honey (if using). Stir gently with a spatula until the honey is fully incorporated. Taste and adjust sweetness if needed.
  2. Place a mini muffin tin on a flat surface. Lightly spray with non-stick cooking spray if desired. Using a small cookie scoop or teaspoon, fill each cup about three-quarters full with the yogurt mixture. This should make about 24 bites.
  3. Drop a small, pea-sized amount (about 1/4 teaspoon) of room-temperature blueberry preserves onto the center of each yogurt cup.
  4. Take a clean toothpick and gently drag it through the jam and yogurt in a figure-eight or zigzag pattern to create a swirl. Do not overmix; leave some white streaks visible.
  5. Carefully place the muffin tin on a flat surface in the freezer. Freeze for at least 2 hours, or until the bites are completely solid.
  6. Once frozen, pop each bite out of the muffin tin. If stubborn, let the tin sit at room temperature for 1-2 minutes to loosen. Transfer the bites to a freezer-safe container or zip-top bag, placing parchment paper between layers to prevent sticking. Seal and store.

Notes

For best results, use full-fat Greek yogurt for a creamy texture. Ensure jam is at room temperature for easy swirling. Do not overfill cups; leave headspace. Freeze on a level surface. Store for up to 3 months.

Nutrition

Keywords: blueberry swirl yogurt bites, healthy frozen snack, 3-ingredient snack, Greek yogurt bites, easy freezer snack

Find it online: https://larameals.com/easy-blueberry-swirl-yogurt-bites-3-ingredient-healthy-snack/