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Easy Birthday Cake Batter Protein Balls

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These protein balls deliver a nostalgic birthday cake flavor in a healthy, protein-packed snack that’s quick and easy to make. Perfect for anytime snacking without the sugar crash or guilt.

Ingredients

Scale
  • 1 cup rolled oats (90g)
  • 1/2 cup vanilla protein powder (45g), plant-based or whey
  • 1/2 cup nut butter (125g), almond or peanut, unsweetened
  • 1/4 cup cottage cheese (60g), small-curd, full fat (optional but recommended)
  • 2 tablespoons honey or maple syrup (30ml)
  • 1 teaspoon vanilla extract
  • 2 tablespoons rainbow sprinkles, non-toxic and vegan-friendly
  • 1 tablespoon ground flaxseed
  • Pinch of salt

Instructions

  1. Gather and measure your ingredients accurately.
  2. In a mixing bowl, combine oats, protein powder, ground flaxseed, and salt. Stir to distribute evenly and break up any clumps until you have a dry but cohesive base (about 2 minutes).
  3. Add the cottage cheese, nut butter, honey (or syrup), and vanilla extract. Mix thoroughly until all ingredients are well incorporated and the mixture is sticky and holds together when pressed. If too dry, add a teaspoon of water or more nut butter (3-4 minutes).
  4. Gently fold in the rainbow sprinkles, being careful not to overmix to keep the sprinkles vibrant (30 seconds).
  5. Using your hands or a small scoop, form the mixture into bite-sized balls about 1-inch in diameter (roughly 15 grams each). You should get around 15-18 balls (5 minutes).
  6. Place the protein balls on a baking sheet or plate lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up.
  7. Once chilled, transfer to an airtight container and store in the fridge for up to a week or freeze for longer storage.

Notes

If the mixture feels crumbly, add a bit more nut butter or a splash of milk (dairy or plant-based). Chilling is essential to firm up the balls and improve texture. Use vanilla-flavored protein powder for best taste and smoother texture. Fold sprinkles in gently to avoid color bleeding. Store in an airtight container in the fridge for up to one week or freeze for up to three months.

Nutrition

Keywords: protein balls, birthday cake flavor, healthy snack, no bake, quick snack, protein snack, gluten-free, vegan options

Find it online: https://larameals.com/easy-birthday-cake-batter-protein-balls-recipe-for-a-healthy-snack/