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Delicious Brownie Protein Bites

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These no-bake brownie protein bites are a quick, easy, and healthy snack with a fudgy chocolate flavor and a soft yet chewy texture. Perfect for anytime snacking, they combine simple pantry ingredients into a protein-packed treat.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1/2 cup (50g) chocolate protein powder
  • 1/3 cup (80g) natural peanut butter
  • 2 tablespoons (10g) unsweetened cocoa powder
  • 1/4 cup (60ml) honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional)
  • 1/4 cup (40g) mini dark chocolate chips (optional)
  • Pinch of salt

Instructions

  1. Mix the dry ingredients: In a mixing bowl, combine rolled oats, chocolate protein powder, unsweetened cocoa powder, chia seeds (if using), and salt. Stir well to evenly distribute everything (2-3 minutes).
  2. Add the wet ingredients: Add natural peanut butter, honey or maple syrup, and vanilla extract to the dry mix. Fold together with a spatula until a sticky dough forms. Add water a teaspoon at a time if mixture is too dry (about 5 minutes).
  3. Incorporate chocolate chips: Gently fold in mini dark chocolate chips to distribute pockets of sweetness.
  4. Shape the bites: Form the mixture into 1-inch bite-sized balls using hands or a small cookie scoop. Place on a baking sheet or plate lined with parchment paper. Yield about 15-18 bites.
  5. Chill: Cover with plastic wrap and refrigerate for at least 30 minutes to firm up and enhance fudgy texture.
  6. Enjoy or store: Eat chilled or at room temperature. Store leftovers in an airtight container in the fridge for up to one week or freeze for up to 3 months.

Notes

Chilling is essential to achieve the fudgy texture. Adjust moisture by adding water or more oats/protein powder if mixture is too wet or dry. Use natural nut butters for best flavor and texture. Optional ingredients like chia seeds and chocolate chips add texture and flavor. For vegan version, use maple syrup and plant-based protein powder. For nut-free, substitute nut butter with sunflower seed butter or tahini.

Nutrition

Keywords: protein bites, brownie bites, healthy snack, no-bake snack, chocolate protein, quick snack, easy snack, vegan option, gluten-free option

Find it online: https://larameals.com/delicious-brownie-protein-bites-recipe-easy-healthy-snack-idea/