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Crispy High Protein Buffalo Chicken Mozzarella Sticks Recipe Easy Homemade Snack

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These crispy buffalo chicken mozzarella sticks combine a spicy buffalo chicken coating with a gooey mozzarella center for a protein-packed, indulgent snack perfect for game day or parties.

Ingredients

Scale
  • 2 cups shredded cooked chicken breast
  • 1/3 cup buffalo sauce (e.g., Frank’s RedHot)
  • 8 mozzarella sticks (frozen or fresh)
  • 2 large eggs, beaten
  • 1/2 cup all-purpose flour
  • 1 1/2 cups breadcrumbs (panko preferred)
  • 1/3 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste
  • Vegetable oil or avocado oil for frying

Instructions

  1. In a medium bowl, combine shredded cooked chicken with buffalo sauce. Stir until chicken is evenly coated. Set aside.
  2. Set up the breading station: place flour in one shallow bowl, beaten eggs in a second bowl, and mix breadcrumbs, Parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper in a third bowl.
  3. Take one mozzarella stick and spread about 2 tablespoons of the buffalo chicken mixture evenly around it, pressing gently to form a compact layer, fully covering the mozzarella.
  4. Roll the coated stick first in flour, shaking off excess. Then dip into beaten eggs, followed by the breadcrumb mixture. Repeat the egg and breadcrumb step once more for extra crispiness.
  5. Place the breaded sticks on a parchment-lined tray and refrigerate for at least 20 minutes to set the coating.
  6. Heat vegetable oil in a deep frying pan to 350°F (175°C) to a depth of about 2 inches.
  7. Carefully fry 3-4 sticks at a time for 2-3 minutes per side until golden brown and crispy, ensuring the mozzarella is melty but not leaking.
  8. Remove sticks with tongs and drain on a wire rack over a baking sheet. Serve warm with ranch or blue cheese dressing.

Notes

Chill breaded sticks before frying to prevent coating from slipping. Maintain oil temperature at 350°F (175°C) for best results. Double breading enhances crunch and prevents cheese leakage. Baking at 425°F (220°C) for 15-18 minutes is a healthier alternative but less crispy. Can freeze assembled sticks and cook from frozen with added time.

Nutrition

Keywords: buffalo chicken, mozzarella sticks, high protein snack, crispy, spicy, homemade snack, buffalo sauce, appetizer

Find it online: https://larameals.com/crispy-high-protein-buffalo-chicken-mozzarella-sticks-recipe-easy-homemade-snack/